When I was in high school, I was a junk food junkie.
At the tender age of 16 I weighed 180 pounds & was diagnosed with Type 2 Diabetes. I was an absolute mess, but I slowly made changes - I stopped drinking soda & eating candy. Then I added in a few more healthy items & swapped my giant caramel machiattos for black coffee. I lost about 10 pounds but continued to struggle - plus I was taking Metformin for blood sugar, Adderall for focus & Wellbutrin for depression. A total mess.
At some point circa age 19, thanks to a sunrise mountaintop epiphany, I realized that I didn't want to spend my life popping pills & feeling uncomfortable in my body. I started researching wellness & healthy eating. I got super into raw vegan living - 80% of the time, but I still ate meat - and I discovered yoga.
Long story short I lost & kept off about 40 pounds, and eliminated ALL of my medication. More amazingly, despite some blood sugar concerns during my pregnancy, I controlled my diet & stayed off Metformin. I gained & lost 50 pounds AGAIN, using the knowledge from my early 20s. My blood sugar & A1C are currently perfect, and I'm 39 now, with a beautiful 3 year old girl.
If you're looking for real support from somone who has gone through it, get in touch for a free consult. You deserve a beautiful, comfortable life & a healthy body, mind & soul. If you need me,
I am here for you. Ready to begin?
it's no longer a secret - most health issues are preventable & reversible if you move your body & eat real food.
my journey
- A complete & honest assessment of your daily food & movement
- Overview of nutrition basics & ideas
- A conversation about struggles & solutions
- A simple, 4 week plan to shift your habits
- Text communication & support for 4 weeks.
once booked, your program includes...
You'll also receive my mini Culinary Catalyst Guide with a handful of incredibly simple recipes to get you seeing results quickly!
After 4 weeks we'll assess to see what's working, check in with your mindset, and decide how to proceed. Each 4 week session will evolve & look a little different, plus ensure we work well together.
Accountability is a game changer.
My program offers a lot of support & is rooted in holistic healing practices, including stress reducton, breath work, and little attainable lifestyle changes. You can heal, you just need a friend along the way.
Please note, I am not a doctor or licensed practitioner, I have studied nutrition & yoga via independent learning programs & am on the verge of finishing my CNC.
I primarily coach based on my own experiences & with support & accountability as the focus. Thank you.
the process
Like anything in life, you're going to extract what you put into it. No guarantees. I will say that according to the science,
people who collaborate with a weight loss coach generally lose approximately 10% more of their body weight.
is weight loss guaranteed?
Absolutely, whatever your personal dietary preferences are, we'll work with them, happily!
As a gluten-free & dairy averse girl & as a personal chef, I've dealt with every type of restriction!
do you work with vegan, gluten-free, etc. diets?
Each booking runs for 4 weeks at a time, so we can continuously check in & shift what needs attention.
Each 4 week session is $497 & payment plans are available, so you can start for as little as $42 (with a 12 month plan).
how much does it cost?
Frequently asked questions
more questions? book a free consult!
Ready to share your amazing ideas?
I can't wait to hear them.
& comprehensive support
neurodivergent solutions